每天鍛煉5分鐘，讓你的上肢更發達。該訓練方法來自一位有經驗的健身教練。按照該方法鍛煉，每天只要5分鐘的時間就能讓你的上肢（二頭肌，三角肌，胸肌）變得更加強壯，迷人。
軟件界面簡潔，並配合演示動畫，讓您輕鬆跟上節奏。配合軟件內置的計時器，讓您時刻掌握訓練節奏，使每天的鍛煉更加有效。
*If you like Daily Arm Workout FREE, check out the full version which features a second 5-minute workout to vary up your routine and is ad-free
Daily Arm Workout is a great 5-minute daily arm, chest and shoulder routine that steps you through ten of the best upper body exercises. This workout is developed and demonstrated by a certified personal trainer, and spending just 5 minutes a day can strengthen and tone your arms, chest and shoulders.
The routine's simple interface, complete with animations and timer, allow you to easily follow along and understand each exercise.
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